Skinny Super Bowl Snacks: Onion Rings

Here is another great Super Bowl snack. These onion rings are so quick and easy to make, and the recipe is easy to double or even triple to serve larger groups.

Skinny Onion Rings

Serving Size: 1/2 recipe

WW PointsPlus Value: 2

1 large onion

1 egg white

1 Tablespoon milk

1/2 cup whole wheat breadcrumbs

1/2 cup panko breadcrumbs

salt to taste

cooking spray

Directions:

• Preheat oven to 450 degrees. Slice onion into rings. Mix egg white and milk in a small bowl, and breadcrumbs in another.
• In small batches, coat onion rings with egg mixture, then dip in breadcrumbs. Place on a parchment paper-lined baking sheet and spray with a light mist of cooking spray. Bake for about 10 minutes or until golden. These would taste great with my Skinny Buttermilk Ranch Dressing!