Friday, March 9, 2012

Skinny Cottage (or Shepherd's) Pie


With St. Patrick's Day right around the corner, I've been experimenting with lightening up some traditional (and not-so-traditional) Irish recipes. One of my favorite easy dinner recipes is cottage pie. It's got your meat, veggies, and potatoes all in one dish, and it is delicious (note how much was eaten from the platter before I got the chance to take a picture of it)! I like to make this with lean ground beef, but you could easily swap it out for ground turkey or make it a shepherd's pie with ground lamb. I also swapped the traditional mashed potato crust for my own skinny version of mashed "potatoes" with a secret, healthy ingredient: cauliflower. It really does taste like potatoes, and is a great way to trick picky eaters into eating their vegetables. The first time I made it them, I served them loaded with garlic, with chives on top, and watched my veggie-hating boyfriend eat a huge serving of them. I asked him if he liked the "potatoes," and he said they were delicious! Muah ha ha ha ha (that's my maniacal laugh).

Skinny Cottage Pie
Serving Size: 1/6th of recipe
WW PointsPlus Value: 4

1 lb lean ground beef
3 carrots, peeled and diced
2 stalks celery, diced
1 onion, diced
1 head cauliflower
1 small potato
3 cloves garlic
1 Tablespoon light butter
1/4 cup skim milk
1/4 cup Parmesan cheese, for topping
1 can tomato paste
Worcestershire sauce, to taste
1 tsp olive oil
Salt and pepper, to taste
Red wine

Directions:
  • Preheat oven to 400 degrees. Boil cauliflower and potato in a large pot until very tender. Drain, add butter, milk, salt, and whip using an immersion blender until the consistancy of mashed potatoes. Set aside.
  • Cook the mirepoix in the olive oil in a skillet over medium-high heat until tender, about 10 minutes. Then add garlic and ground beef. Cook until meat is brown, then add tomato paste, Worcestershire sauce, salt, pepper, and a glug of red wine. Simmer a few minutes, then transfer to an oven-safe baking dish. Top with mashed "potatoes" and sprinkle cheese on top. Bake for about 20-30 minutes, until top is lightly browned.

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