Skinny Super Bowl Snacks: Spinach Artichoke Dip

With the Super Bowl coming up this weekend, I thought I'd post some healthy makeovers of classic football snacks. Most food served at Super Bowl parties is far from "skinny," so if you're having a party of your own, make sure to keep plenty of healthy snacks on hand. If you plan on attending a party, make one or two healthy snacks to bring, and make sure to eat a meal before heading over. You'll be more likely to overeat if you're hungry...especially after a couple beers.

This is a great dip which I like to make when I have people over. It's packed with healthy spinach and artichoke, but it's creamy and cheesy. Every time I make this, it disappears. I would serve this with multigrain tortilla chips or pita chips and fresh cut veggies.

Skinny Spinach Artichoke Dip

Serving Size: 1/4 cup

WW PointsPlus Value: 2

1/2 lb fresh spinach

2 cans quartered artichoke hearts in water (not oil), drained

2 cloves garlic, minced

1/2 cup grated Parmesan cheese plus 1/4 cup for topping

1/2 cup lowfat sour cream

4 oz lowfat cream cheese

salt, pepper, and red crushed pepper flakes to taste

Directions:

• Preheat oven to 350 degrees. Cook garlic and spinach over medium-high heat in a saucepan until spinach wilts. Remove from heat, and add remaining ingredients, except for 1/4 cup Parmesan cheese.
• Spoon spinach artichoke mixture into an oven-safe baking dish and top with remaining cheese.
• Cook 25 minutes, or until cheese is browned and bubbly. Remove and let cool 5 minutes before serving